Work With Me
Our Services
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Root to Rise: Living Well with Chronic Illness
If you’re navigating health challenges, Root to Rise will help you shift from surviving to thriving by:
✔ Building a holistic toolkit for managing health changes, flares, and dynamic disability
✔ Making choices that align with your energy rather than depleting you
✔ Being a compassionate companion to yourself, especially on the hard days
Offered as both a self-paced course and live group program.
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Coming Back to Body + Breath sessions
Nourish your physical, mental, and emotional well-being through guided, deeply personalized movement and mindfulness sessions.
Together we’ll explore practices like breathwork, meditation, gentle Hatha and Restorative yoga that support you as you ride the waves of life.
Ready for more calm, connection, and compassion in your body and life?
⨠ 6-session and 10-session packages with payment plans available.
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1:1 Coaching ~ Finding Your Way in the Wild
Four months of 1-to-1 support to help you nurture your own wellness, cultivate rhythms of rest, and invite more ease and alignment into your life while managing a health condition.
Using a holistic, deeply personalized approach, I guide clients from just getting by and surviving to confidently moving toward their unique vision of whole life wellness. Below are three ways to work with me.
Finding Your
Way in the Wild
Four months of 1-to-1 support to help you nurture your own wellness, cultivate rhythms of rest, and invite more ease and alignment into your life while managing a health condition.
Coming Back to
Body + Breath
Learn (or dive deeper) into embodiment and mindfulness practices like breathwork, meditation, gentle Hatha and Restorative yoga.
Root to Rise: Living Well with Chronic Illness
Mindful self-management live groups + self-paced course for those living with chronic illness to thrive through connection, creativity, and self-compassion.