Resources

  • Moving Mindfully YouTube

    Juicy, gentle guided movement practices for you to enjoy. Take time to tune in and keep your body, mind, and spirit connected.

    CHECK IT OUT

  • Notes in the Wilderness

    In this newsletter, you'll find reflections and invitations to an easeful, embodied, aligned life and the deep rest that nourishes it.

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  • Right Here + Now Podcast

    Guided meditation, breathing, and relaxation. Mindfulness for our real, messy (and sometimes real messy!) lives...

    LISTEN HERE

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View fullsize •• This Sunday I’m hosting Reconnect + Rest, a community virtual retreat of gentle movement and restorative yoga. This will be a time to reconnect with yourself, to find rest and space to just be. After final relaxation, you're welc
View fullsize ✨ This Sunday at 1pm EST, I’m hosting Reconnect + Rest, a community virtual retreat of gentle movement and restorative yoga. This will be a time to reconnect with yourself, to find rest and space to just be. After final relaxation, you're wel
View fullsize •• hello friend. Where can you soften? How can you release the story that doing more is your purpose? (it’s not.) Who helps you claim rest, lean into ease, and just be? (I’m hoping one of those people is you.) P.S. It not,
View fullsize •• Come pause and re-center in the midst of whatever the week is bringing! This 45-minute grounding, accessible, seated yoga practice includes centering meditation, breathing, seated yoga warm-ups and postures. We gather virtually on Zoom