Finding Your Way in the Wild

Nurture wellness and invite more ease into your life with three months of deep 1-to-1 support

Are you ready to shift from surviving to thriving?

In Finding Your Way in the Wild, I serve as your guide and partner for the journey, helping you get your bearings, identify and build your resources, and find a confident way toward your version of whole life wellness.

Navigating life with chronic and complex health issues is not a linear process. And no one gives you a map. But I can help you find ways to navigate the twists and turns along the way with more ease, the unfamiliar terrain with more confidence and self-compassion. You don’t have to figure this all out alone.

We’ll work together across 3 months to help you cultivate a more easeful, embodied, aligned life that honors your health condition but is not completely defined by it.

This program is for you if…

you are craving a supportive space to problem-solve challenges, celebrate wins, and find ways to navigate life with a chronic illness/health condition
you are looking for ways to deal with symptoms and feel better day to day
you want to connect compassionately with your body, even when it goes rogue
you are ready to make some lifestyle and mindset shifts to align your life with your values
you are looking for deep support from a holistic, collaborative, and compassionate guide

“Lindsay was always positive and encouraging throughout our sessions. She listened and asked great questions to set up sessions that addressed my specific needs. Lindsay is a kind, compassionate person who helps you where you are today.

If you are hesitating about making an investment in your health and wellness, hesitate no longer and just do it! Lindsay has given me skills and tactics that will last a lifetime.”

— Karen R.

What I believe is possible for you…

Moving from stress and overwhelm to more ease, energy, and balance in your life

Managing dynamic and unpredictable symptoms with flexibility, creativity, and self-compassion
Feeling more present in your most important relationships and life roles
More effective communication with loved ones and people on your health care team

A more compassionate, collaborative relationship with your body

A life you love – right here, right now – and hope for the future

How We’ll Work Together:

1. Initial Deep Dive Session

In our first session, we’ll have 75 minutes to dive deep together to discover where you find yourself right here, right now. We’ll explore questions like:

What is most important to you in this season of your life?
What are your needs and where do you need more support?
Where are you hoping to see change or growth?
What does living well look like to you?

This session includes both self-reflection and conversation. We’re focusing on orientation to where you are and how I can support you. From there, we will begin to collaboratively trace your unique map and figure out next steps along the way.

I’ll also learn more about the details of your health journey up to this point.

2. Weekly Support Sessions

After our initial Deep Dive, we’ll meet on Zoom for weekly 60-minute support sessions (11 total) for about 3 months (of course with flexibility, as I know things come up with health and life).

In these sessions, I will help you learn to meet your body where it is and find new ways to cope and adapt. Every journey looks different, so every session is tailored to what best supports you right where you are.

During our time together, here are some of the things we can focus on:

Learning practical strategies for day-to-day symptom management
Building gentle rhythms and routines to reduce the impact of flares
Setting goals, prioritizing, and aligning your time and energy with your values
Connecting compassionately with your body, even when it goes rogue

Releasing perfectionism and self-judgment and embracing your inner advocate
Caring for your mental health in the midst of uncertain, evolving health situations
Discovering creative, flexible ways to get back to doing the things you love

3. Voice Memo + Email Support

In addition to our 12 sessions together, you can reach out any time between sessions by sending me an email or voice memo.

Need some encouragement on the hard days? Want to process your latest encounter with the healthcare system? Just looking to celebrate your win for the day?

I’m here for you!

Total investment:

$2500 or
4 monthly payments of $625*

(*longer payment plans available upon request)

BOOK YOUR FREE INTRO CALL

What kind of changes have my clients seen through working with me?

“Within the medical system, there is not a role that is a guide to help you through the process. It is on you and your loved ones to really navigate it and push to keep the journey going to find out what’s going on. Lindsay has increased my confidence in my ability to manage this journey — through the skills she has given me, but also just the reassurance that I can do it.

My new routines help set my body up for the best day possible and manage fatigue later in the day. Now I have a regular morning routine of stretching and yoga that helps me ease out of my medicinal fog. When I have good days, they extend the good part well into the evening.

I understand my body so much better than I did at the beginning. Before the way I would listen to my body was very much to just shut down. And now there’s so much nuance in whatever the symptom is and how I choose to react to it.

I don’t think in any other health care situation I’ve ever felt like I was the only one working with you. You always come with ideas and you’re always listening… Your adaptability, your agility is remarkable. I’m lucky, my family feels very lucky to not only know you but to have our lives improved because of you.”

— Scott M.