Work With Me
Using a holistic, deeply personalized approach, I guide clients from just getting by and surviving to confidently moving toward their unique vision of whole life wellness. Below are three ways to work with me.
Finding Your
Way in the Wild
Four months of 1-to-1 support to help you nurture your own wellness, cultivate rhythms of rest, and invite more ease and alignment into your life while managing a health condition.
Coming Back to
Body + Breath
Learn (or dive deeper) into embodiment and mindfulness practices like breathwork, meditation, gentle Hatha and Restorative yoga.
Root to Rise: Living Well with Chronic Illness
Mindful self-management live groups + self-paced course for those living with chronic illness to thrive through connection, creativity, and self-compassion.