Coming Back to Body + Breath

Deeply personalized programs of guided movement and embodiment practices

Imagine feeling more centered, connected, and confident in your body…

If you want holistic, empowering ways to ease stress and physical discomfort; strengthen and reinvigorate your body; and discover new ideas, approaches, and ways of moving through your days, you’re in the right place.

As a Coming Back to Body + Breath client, you are invited to discover how mindful movement + embodiment can dramatically improve your physical, mental, and emotional well-being. Movement of body and breath creates a sacred space in which we find, reimagine, connect, and commune with our authentic selves.

During our sessions, I will help you build a set of powerful skills that are fundamental to holistic wellness whether you are a seasoned mind-body practitioner or new to the concept.

Our work may include:

Breathwork
Mindfulness + meditation
Restorative yoga

Trauma-informed hatha yoga
Progressive muscle relaxation
Self-compassion approaches

Body awareness + emotion regulation
Guided imagery

This program is for you if…

you want an introduction to mind-body practices that is deeply personalized and accessible
you are ready to deepen your current practice and learn new approaches for whole wellness
you are interested in sustainable, non-pharmaceutical ways to manage symptoms related to your health condition
you know that your mind, body, and spirit are all connected and need to be nourished
you are looking for an expert guide with a holistic, empowering, collaborative approach

Coming Back to Body + Breath will support you to…

Learn how to listen to your body
Explore more self-compassionate ways of moving and being
Train your body and brain for deep rest and relaxation
Create space for noticing thoughts, feelings, and sensations with less judgment

So that you can…

Enjoy and feel confident moving in the body you have
Build supportive sleep routines and reduce chronic stress
Regulate your nervous system and balance energy
Have effective coping strategies for physical symptoms
Be present to your whole experience and navigate the hard days with more self-compassion

How We’ll Work Together

Virtual Movement + Embodiment Sessions

When we first meet, I’ll get to know your experiences, questions, and goals around mind-body practices.

Are there specific mindfulness + movement practices you are interested in?
What are you hoping to gain through our work together?
How do you want to feel on a daily basis?

In our private virtual sessions, we’ll always start with a check-in, so that you can tune in and share how I can best support you. Then we’ll move into guided practices that align with your overall goals as well as your experience in that moment. My overarching goal is to support you in listening to your body and responding with care and confidence.

I will also help you find realistic, sustainable ways to incorporate these practices into your life, so that they can be a powerful part of your “toolbox” for managing chronic symptoms, flares and other challenges.

Choose what works best for you:

Thrive package

6 private sessions
(45 minutes each)

$750 or
2 payments of $375

BOOK AN INTRODUCTORY CALL →

Flourish package

10 private sessions
(45 minutes each)

$1125 or
3 payments of $375

Custom packages

For past clients, we can customize a package for you. Reach out to me to discuss together!

Kind Words from Clients

Listening to my body, managing symptoms mindfully

“I understand my body so much better than I did at the beginning. Before the way I would listen to my body was very much to just shut down. And now there’s so much nuance in whatever the symptom is and how I choose to react to it. I also have a regular morning routine of stretching and yoga that helps me ease out of my medicinal fog. The routines and flows that Lindsay gave me really set me up for the best day possible and help me manage fatigue later in the day. When I have good days, they extend the good part well into the evening.”
— Scott M.
Powerful strategies for more calm, less stress

“Lindsay helped me prioritize calming my nervous system and strategize how to make my life less stressful in my mind and on my body. I appreciate that Lindsay is kind and pragmatic and she really catered to my specific needs and goals. She is definitely practicing healing arts by combining her rich knowledge of a variety of traditions. The guided breathing and yoga postures in our sessions left me calm and wanting to retain that feeling in my body. I’ve discovered how to give myself permission to relax and take time for my body to unwind.”
— Erika U.
Pushes me gently toward my goals

“Lindsay is engaging and accommodating to my many needs, including my fluctuating muscle health and day-to-day variation in strength and abilities. She is knowledgeable and has the skills to handle my challenging medical problems and pushes me gently toward achieving my goals. Lindsay is a joy to work with!”
— Dr. K