Progress Root to Rise Complete & Continue Next Lesson Learn More Start Here 3 Lessons Course Notes Meet your teacher Resource library Week 1: Welcome to Root to Rise! 5 Lessons Centering: Gentle movement + breath awareness Welcome to Root to Rise! Pre-course survey The Rooted + Resilient Playbook Week 1: Reflection Question Week 2: Managing Fatigue + Conserving Energy 8 Lessons Centering: Energy check-in meditation Introduction Spoon Theory Overdoing it Types of energy The 6Ps of energy conservation! Practicing energy balancing Week 2: Reflection Question Week 3: Easing Brain Fog + Getting Organized 6 Lessons Centering: Grounding through the senses What is brain fog? Strategies for easing brain fog Energy-conscious planning Leave It List! Week 3: Reflection Question Week 4: Learning + Listening to Your Body's Cues 8 Lessons Centering: Back to Body + Breath meditation Intro + mindfulness overview What is interoceptive awareness? A note about trauma + other challenges Intro to the MAIA Reflecting on the MAIA Body check-in Week 4: Reflection Question Week 5: Handling Stress + the Hard Days with Self-Compassion 7 Lessons Centering: Soothing Touch Intro + the stress response Adaptive responses: Moving away and adding support What is self-compassion? Practice: Embracing the words of a friend Practice: Allowing hope and desires Week 5: Reflection Question Week 6: Supporting Sleep + Practicing Rest 7 Lessons Centering: Tension-release exercise Introduction Sleep hygiene strategies What is rest? Restorative yoga: Intro Practice: Restorative yoga Week 6: Reflection Question Week 7: Connecting, Reflecting + Setting Intentions 5 Lessons Centering: Gentle seated flow Introduction Wrap-up reflection Gentle guidelines for sustainable change Closing ritual: Centering breath practice Next Steps 2 Lessons Thank you + feedback! Special invitations Root to Rise Complete & Continue Next Lesson Learn More Week 1: Welcome to Root to Rise! Welcome to Root to Rise!