Facing a new diagnosis or chronic health challenges can feel like being alone in the wilderness.

I’m here to be your guide and partner for the journey, helping you get your bearings, identify and build your resources, and find a confident way toward your version of whole life wellness.

You can find home in yourself and thrive in the wild of chronic illness.

Hi! I’m Lindsay, your wellness coach and mindful movement guide.

Lindsay Voorhees, wellness coach and mindful movement guide, pictured smiling with a background of green bamboo

I bring my expertise in neuro occupational therapy, mental health, and embodiment (mindfulness, dance, yoga) to support you in nourishing resilience and finding more freedom in your body and life through empowering, evidence-based self-management and accessible, trauma-informed mind-body practices.

Ways I Can Support You

A person standing at a crossroads in the forest

Holistic 1-to-1 support to help you nurture wellness and invite more ease into your life while managing a health condition

Lindsay seated in meditation on yoga mat, hands resting on chest and belly, in front of a teal background

Learn (or dive deeper) into embodiment practices like breathwork, meditation, gentle Hatha and Restorative yoga

Mindful self-management support for those living with chronic illness to shift from surviving to thriving

Kind Words from Clients

  • Gentle and empowering support

    “Lindsay is a kind, compassionate person who helps you where you are today. I often hear her voice in my head reminding me to breathe when I get tense, and telling me that doing what I am able to do today is enough. She encourages me to listen to my body and to be gentle with it. I encourage anyone who is thinking about starting on their own wellness journey to reach out to Lindsay. Her support has been tremendous!”

    — Karen R.

  • Discovering calm and taking time to rest

    “Lindsay helped me prioritize calming my nervous system and strategize how to do that practically in day-to-day life. The guided breathing techniques and yoga postures in our sessions left me calm and wanting to retain that feeling in my body. I’ve discovered how to give myself permission to relax and take time for my body to unwind. Lindsay is one of the most compassionate people I’ve met and I continue to use what I learned from her daily.”

    — Erika U.

  • Compassionate support and deep listening

    “I don’t think in any other health care situation I’ve ever felt like I was the only one working with you. You always come with ideas and you’re always listening… Your adaptability, your agility is remarkable. I’m lucky, my family feels very lucky to not only know you but to have our lives improved because of you.”

    — Scott M.

Let’s Keep in Touch

Lindsay working on computer outside, smiling at the camera with a green bamboo background