Release & Rest Retreat
Saturday, October 26 | 12-4pm
A fall community retreat for reflecting, moving gently, and practicing nourishing rest together.
You are invited to come release & rest.
You are invited to block your calendar for a half day and say, “This is important too.” You are invited to let go and let yourself be, just as you are.
Retreat flow details:
Lunch gathering with a home-cooked meal (honoring food sensitivities & allergies)
Opening circle with guided accessible movement & meditation
Reflective journaling & practice/ritual of release
Solo time for being in nature, wandering trails, writing, meditating, yoga, collaging, watching the birds… or just being
Closing circle for sharing & integrating the retreat experience
Retreat location:
The Trees Retreat Center
1701 Pleasant Green Rd.
Durham, NC 27705
Join us at the Release & Rest retreat to slow down and receive the gift of rest.
Cost: $75 - 125 sliding scale (includes vegetarian lunch)
20% of retreat sales will go to Hurricane Helene relief efforts in western North Carolina
Led by Lindsay Voorhees
Occupational therapist, wellness coach, and Kripalu yoga teacher