Hello, Root to Risers!

I always envisioned there being a way for us to stay connected and keep journeying together after those first 7 weeks.

I’ve heard the desire to keep growing and practicing mindful, self-compassionate ways of managing chronic health issues (and life!).

And the gift of being with others who just get it.

So you’re invited to…

Tending Together

Community Chats:

  • These gatherings are dedicated to checking in with each other, sharing the struggles and wins. I'll also offer a few journaling prompts for reflecting and setting gentle intentions for the next month. 

  • For the winter, our Community Chats will happen on:

    • January 30

    • February 27

    • March 27

Mindful Movement sessions:

  • These sessions feature practices for connecting with your body, including guided relaxation, meditation, and gentle movement. All offered movement options will be reclined and/or seated.

  • For the winter, our Mindful Movement sessions will happen on: 

    • January 16

    • February 13

    • March 13

In this cozy community specifically for Root to Rise grads, you have gentle support for intentionally and consistently connecting — with yourself and others.

Tending Together is a quarterly offering aligned with the seasons 🍂 ❄️ 🌷 ☀️, so you can join as life and your schedule allows.

For Winter 2025 (January-March), we'll be gathering on Zoom two Thursdays each month from 7-8pm ET. Here are our easeful rhythms (and dates):

$32 / month for Winter season
(January, February, March)

Frequently Asked Questions

  • Right now Tending Together is specifically for Root to Rise grads - whether you joined a live cohort or took the self-paced course!

  • If you can't make every session live, absolutely no worries! Come when you can 🤍

    I'll be recording the Mindful Movement sessions and sending them out to you. (Note: The Community Chats won't be recorded so folks can share freely.)

  • Each Tending Together cycle is 3 months, following the seasons  🍂❄️🌷☀️ While we might tweak the schedule from quarter to quarter, this is essentially an ongoing Root to Rise grad community. You’re welcome to join and/or take breaks as the seasons shift to best meet your needs.

    P.S. I always ask for feedback each quarter, so I can make adjustments and make sure this is truly supportive for you!