Welcome to

Root to Rise

Living Well with Chronic Illness

A self-paced course for you to discover ways to navigate life with health challenges with more confidence, ease and self-compassion

Ready to get started?

You’re welcome to choose the payment option that works best for you. Then you’ll be asked to create an account — this is how you will log in each time.

Once you’ve completed your purchase, you will get immediate access to dive into the course!

I’m looking forward to joining you along the journey.

Root to Rise
$297.00
One time
$99.00
For 3 months

In this self-paced course, you'll discover compassionate and mindful approaches to navigating life with health challenges. Each of the 7 weekly themes feature: a centering mind-body practice; evidence-based education; and guided self-reflection exercises.


✓ Practical, accessible information + strategies
✓ Trauma-informed, embodiment practices
✓ Lifetime access + downloadable resources
✓ Includes a 1-to-1 session with Lindsay